ダイエットを始めて一週間が過ぎた。
みるみる効果が出ており、少し急ぎ過ぎではないかと思うが、
今週の行動指針に対する実績は以下の通りであった。
①OK
②判断基準が難しい
③OK
④OK
⑤OK
⑥実績2本
⑦1度忘れてエレベータ利用
⑧1回だけ
⑨OK
違反は特茶が4本目標の所2本しか飲めなかったこと、
ジョギングについては最初の週末が雨で走れなかったというのが痛
特茶については週の前半まで忘れており、
この調子で来週もまた頑張っていきたい。
＜目標と推移＞
目標
75.0キロ 30.0% （2015年12月31日）
推移
78.3キロ 36.0% （2014年11月07日）
79.1キロ 36.1% （2014年10月31日）
78.0キロ 36.5% （2014年10月22日）
＜ダイエット手法＞
第1条朝食を多めに摂取
第2条夕食の炭水化物２割カット
第3条帰宅後すぐに夕食を摂る
第4条夕食後就寝まで飲食禁止
第5条会食以外での飲食禁止
第6条特茶を週４本以上摂取
第7条エレベータ、エスカレータの使用禁止
第8条週２回以上のジョギング
第9条週１回以上の筋力トレーニング
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