ダイエット開始第13週が終了した。
どうも体重が減ったような手応えを感じている。ダイエットは３ヶ月ぐらい続けないと意味がないなどというが、筆者のダイエットも開始13週にして初めて体重が１ランク減ったような感触である。鏡に映った自分は別人のようにややほっそりしているように見えなくもないが、まだまだ序章である。引き続き目標に向けて継続していきたい。
しかし痩せるとお腹が減るというのは通説であり、少し苦しいタイミングと言っていいだろう。体が栄養を欲している。体の声を聞けばつい揚げ物を食べたくなるところであるが、ぐっとこらえて今夜はハンバーグやソーセージ、マグロなどで我慢した。麻薬治療と同じであり、苦しい時期も終わればあっという間だろう。なんとか無茶に食べてリバウンドしないよう理性を保ち続けたい。産みの苦しみである。
今週の行動指針に対する実績は以下の通りである。
・特茶 ： 目標4本に対して実績2本、△2本
・ｼﾞｮｷﾞﾝｸﾞ： 目標2回に対して実績2回、±0回
・筋トレ ： 目標1回に対して実績2回、+1回
・その他 ： フルーツダイエットを検討中
＜目標と推移＞
目標
・75.0キロ 20.0% （2015年12月31日）
※体脂肪率測定ミスを受け、30%から20%に上方修正
推移
・77.3キロ 23.0% （2015年01月30日）
・77.9キロ 22.5% （2015年01月23日）
・77.8キロ 21.8% （2015年01月16日）
・78.1キロ 22.5% （2015年01月09日）
※以下体脂肪測定ミス
・78.3キロ 36.5% （2015年01月02日）
・77.4キロ 35.5% （2014年12月26日）
・78.0キロ 34.9% （2014年12月19日）
・78.3キロ 35.8% （2014年12月12日）
・77.7キロ 35.0% （2014年12月05日）
・78.5キロ 35.1% （2014年11月28日）
・78.0キロ 35.7% （2014年11月21日）
・77.6キロ 35.5% （2014年11月14日）
・78.3キロ 36.0% （2014年11月07日）
・79.1キロ 36.1% （2014年10月31日）
～ダイエット開始：2014年11月01日～
・78.0キロ 36.5% （2014年10月13日）
～ダイエット決意：2014年10月13日～
＜ダイエット手法＞
第1条朝食を多めに摂取
第2条夕食の炭水化物２割カット
第3条帰宅後すぐに夕食を摂る
第4条夕食後就寝まで飲食禁止
第5条会食以外での飲酒禁止
第6条特茶を週４本以上摂取
第7条エレベータ、エスカレータの使用禁止
第8条週２回以上のジョギング
第9条週１回以上の筋力トレーニング
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