ダイエット開始第4週が終了した。
今週もダイエット活動自体は継続できているのだが、付き合いで食べ放題に行かざるを得なかったり、雨が降ったりとマイナスの要因が多く、また先週暴飲暴食をした分のつけが出たり、3連休でいろいろ食べすぎたり、寒くなって本能的に体が脂肪分を蓄えるなどアゲインストの吹きすさぶ中、リバウンドと言ってもいいような厳しい結果となってしまった。
今週の行動指針に対する実績は以下の通りである。
・特茶 : 目標4本に対して実績2本、△2本
・ジョギング: 目標2回に対して実績4回、+2回
・筋トレ : 目標1回に対して実績2回、+1回
・その他 : 雨によるバス利用、荷物過多によるエレベータ利用あり
特茶を除いてはさほど問題ないと思われる。指針策定時には簡単と思われた特茶であるが、つい忘れると後からリカバリーしにくく、なかなか難しくなっている。この点は次週以降に向けた反省点としたい。
通常であればこの辺りで挫折してダイエットをやめてしまうところであると思うが、ブログで経緯を残している関係上なかなかやめにくいというのは当初の狙い通りである。過去の自分が未来の自分を縛るというSF的な構図になっているが、これを原動力に変えてなんとか継続していきたい。
まもなく12月に入り、あっという間に年末になることが想像される。年を越せば目標まで残り1年を切る。焦りはあるが、無理をすると続かない。囚人のディレンマのようであるが、なんとかこのまま頑張って継続していきたいので、少しでも結果が出て貰いたいものである。
<目標と推移>
目標
・75.0キロ 30.0% (2015年12月31日)
推移
・78.5キロ 35.1% (2014年11月28日)
・78.0キロ 35.7% (2014年11月21日)
・77.6キロ 35.5% (2014年11月14日)
・78.3キロ 36.0% (2014年11月07日)
・79.1キロ 36.1% (2014年10月31日)
~ダイエット開始:2014年11月01日~
・78.0キロ 36.5% (2014年10月13日)
~ダイエット決意:2014年10月13日~
<ダイエット手法>
第1条朝食を多めに摂取
第2条夕食の炭水化物2割カット
第3条帰宅後すぐに夕食を摂る
第4条夕食後就寝まで飲食禁止
第5条会食以外での飲酒禁止
第6条特茶を週4本以上摂取
第7条エレベータ、エスカレータの使用禁止
第8条週2回以上のジョギング
第9条週1回以上の筋力トレーニング
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