ダイエット開始第4週が終了した。
今週もダイエット活動自体は継続できているのだが、
今週の行動指針に対する実績は以下の通りである。
・特茶 ： 目標4本に対して実績2本、△2本
・ｼﾞｮｷﾞﾝｸﾞ： 目標2回に対して実績4回、+2回
・筋トレ ： 目標1回に対して実績2回、+1回
・その他 ： 雨によるバス利用、荷物過多によるエレベータ利用あり
特茶を除いてはさほど問題ないと思われる。
通常であればこの辺りで挫折してダイエットをやめてしまうところ
まもなく12月に入り、
＜目標と推移＞
目標
・75.0キロ 30.0% （2015年12月31日）
推移
・78.5キロ 35.1% （2014年11月28日）
・78.0キロ 35.7% （2014年11月21日）
・77.6キロ 35.5% （2014年11月14日）
・78.3キロ 36.0% （2014年11月07日）
・79.1キロ 36.1% （2014年10月31日）
～ダイエット開始：2014年11月01日～
・78.0キロ 36.5% （2014年10月13日）
～ダイエット決意：2014年10月13日～
＜ダイエット手法＞
第1条朝食を多めに摂取
第2条夕食の炭水化物２割カット
第3条帰宅後すぐに夕食を摂る
第4条夕食後就寝まで飲食禁止
第5条会食以外での飲酒禁止
第6条特茶を週４本以上摂取
第7条エレベータ、エスカレータの使用禁止
第8条週２回以上のジョギング
第9条週１回以上の筋力トレーニング
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