長い米国生活のツケでかなり体重が増え、医者からも減量を強く勧められているため、モチベーションを維持するために今後経緯を記録していきたい。
記念すべき出発点の数字は下記の通りである。
・体重：78.0キロ
・体脂肪率：36.5%
今後、運動・食事制限などあらゆる対策によりこの数字を改善していきたい。目標は2015年12月末までの約1年3ヶ月で75キロ、 30%で考えているが無謀だろうか。
とりあえず無理せず頑張っていきたい。
ダイエットをしよう、という静かな決意
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