＜目標と推移＞
目標
・75.0キロ 20.0% （2015年12月31日）
※体脂肪率測定ミスを受け、30%から20%に上方修正
推移
・78.0キロ 23.0% （2015年02月27日）
・77.9キロ 23.1% （2015年02月20日）
・77.9キロ 22.9% （2015年02月13日）
・78.3キロ 23.1% （2015年02月06日）
・77.3キロ 23.0% （2015年01月30日）
・77.9キロ 22.5% （2015年01月23日）
・77.8キロ 21.8% （2015年01月16日）
・78.1キロ 22.5% （2015年01月09日）
※以下体脂肪測定ミス
・78.3キロ 36.5% （2015年01月02日）
・77.4キロ 35.5% （2014年12月26日）
・78.0キロ 34.9% （2014年12月19日）
・78.3キロ 35.8% （2014年12月12日）
・77.7キロ 35.0% （2014年12月05日）
・78.5キロ 35.1% （2014年11月28日）
・78.0キロ 35.7% （2014年11月21日）
・77.6キロ 35.5% （2014年11月14日）
・78.3キロ 36.0% （2014年11月07日）
・79.1キロ 36.1% （2014年10月31日）
～ダイエット開始：2014年11月01日～
・78.0キロ 36.5% （2014年10月13日）
～ダイエット決意：2014年10月13日～
＜ダイエット手法＞
第1条朝食を多めに摂取
第2条夕食の炭水化物２割カット
第3条帰宅後すぐに夕食を摂る
第4条夕食後就寝まで飲食禁止
第5条会食以外での飲酒禁止
第6条特茶を週４本以上摂取
第7条エレベータ、エスカレータの使用禁止
第8条週２回以上のジョギング
第9条週１回以上の筋力トレーニング
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